Tai Chi Chih for beginners CANCELLED

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Program Type: Wellness
Age Group: Adults, Seniors

Event Description

A class learning additional basic Tai Chi Chih movements - moving meditation practice, gentle and easy to learn. Benefits may include stress reduction, increased creativity, heightened energy and improved physical and emotional well-being. Taught by certified Tai Chi Chih instructor. Dress comfortably. Must have had beginning sessions or previous experience.

Disclaimer(s)

Participants will need to sign a liability waiver to participate in the class.